LibraryScenariosHow to manage attachment anxiety in relationships
Scenario

How to manage attachment anxiety in relationships

I get panic attacks every time my boyfriend doesn't text me back within an hour and I know this isn't normal but I can't make myself stop.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Love distorted by fear transforms connection into a constant emergency.

Ideas that help explain it
Worth thinking about

“Where Are You with Love & Mental Health?”

If this sounds familiar, the Library can help you find the bigger picture.