I had a breakdown and said horrible things to my therapy group and now I'm too ashamed to go back but I really need the support.
More people experience this than they realize.
The very place designed for healing becomes tainted by the shame of being seen in one's most broken state.
“Where Are You with Repair after conflict?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.