Periagoge
Scenario

How to handle guilt when grief temporarily lifts

I had the best day I've had in months yesterday and today I feel guilty, like I'm betraying my daughter's memory by being happy.

More people experience this than they realize.

What we've seen

Joy after loss can feel like disloyalty, creating secondary suffering around natural healing moments.

Your guide for this
Mira
Mira works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Grief waves — the non-linear experience?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.