I have been going to therapy for a year without telling my partner because in my family we do not talk about mental health and I do not know how to bridge these two worlds.
More people experience this than they realize.
The self caught between cultures of silence and expression must forge its own path toward healing while honoring its origins.
“Where Are You with Autonomy and Togetherness?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.