I have been living with depression for years and when my aunt died, I cannot tell if my numbness is grief or my mental illness, and I am afraid the family thinks I do not care.
More people experience this than they realize.
Mental illness can mask or distort grief in ways that traditional communities struggle to recognize.
“Where Are You with African grief traditions — communal mourning?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.