I have been lying to my doctor about how much I am drinking since my child died because I know they will want me to stop
More people experience this than they realize.
The shame around coping mechanisms can drive behavior underground, preventing both honest assessment and appropriate support.
“Where Are You with Grief and mental health — when grief becomes depression?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.