I have not been able to cry since my daughter's funeral six weeks ago and people keep telling me it is okay to let it out but I feel completely numb
More people experience this than they realize.
Sometimes the psyche protects itself from overwhelming pain through temporary emotional shutdown.
“Where Are You with Grief and mental health — when grief becomes depression?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.