I have not been able to listen to music since my best friend died in a car accident because every song feels too loud for how quiet the world is now
More people experience this than they realize.
The altered nervous system of loss can make previously nourishing experiences feel jarring and inappropriate to the new reality.
“Where Are You with Grief and mental health — when grief becomes depression?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.