I keep agreeing to work overtime and cover for my coworker who leaves early twice a week to pick up her kids even though my own workload is already overwhelming and I stay until eight most nights.
More people experience this than they realize.
Your identity has become so intertwined with being helpful that setting boundaries feels like abandoning who you are.
“Where Are You with Codependency?”
If this sounds familiar, the Library can help you find the bigger picture.