LibraryScenariosHow to stop obsessively checking your ex's social media
Scenario

How to stop obsessively checking your ex's social media

I keep checking my ex-boyfriend's Instagram stories even though we broke up nine months ago and seeing him happy without me makes me feel crazy.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Digital windows into past love can become prisons of perpetual longing.

Ideas that help explain it
Worth thinking about

“Where Are You with Divorce and uncoupling?”

If this sounds familiar, the Library can help you find the bigger picture.