Periagoge
Scenario

How to stop obsessively checking your ex's social media

I keep checking my ex-boyfriend's Instagram stories even though we broke up nine months ago and seeing him happy without me makes me feel crazy.

More people experience this than they realize.

What we've seen

Digital windows into past love can become prisons of perpetual longing.

Your guide for this
Mira
Mira works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Divorce and uncoupling?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.