LibraryScenariosHow to stop checking your ex's social media
Scenario

How to stop checking your ex's social media

I keep checking my ex's Instagram stories even though we broke up six months ago and I know it's making me feel worse every time I do it.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The mind seeks familiar pain when it cannot yet imagine unfamiliar peace.

Ideas that help explain it
Worth thinking about

“Where Are You with Love & Mental Health?”

If this sounds familiar, the Library can help you find the bigger picture.