Periagoge
Scenario

How to stop checking your ex's social media

I keep checking my ex's Instagram stories even though we broke up six months ago and I know it's making me feel worse every time I do it.

More people experience this than they realize.

What we've seen

The mind seeks familiar pain when it cannot yet imagine unfamiliar peace.

Your guide for this
Mira
Mira works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Love & Mental Health?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.