I keep checking my ex's Instagram stories even though we broke up eight months ago and seeing him with his new girlfriend makes me physically sick but I cannot stop looking.
More people experience this than they realize.
The compulsive monitoring of a former lover's life becomes a form of self-torture that prevents the necessary work of letting go.
“Where Are You with Grief in Love — Mourning the End?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.