Periagoge
Scenario

How to stop checking your ex's social media after a breakup

I keep checking my ex's social media even though we broke up eight months ago and seeing him with his new girlfriend makes me physically sick but I cannot stop looking

More people experience this than they realize.

What we've seen

The compulsive need to witness your own pain reveals how we mistake suffering for connection.

Your guide for this
Mira
Mira works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Leaving a difficult relationship?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.