I keep checking my ex's social media obsessively even though it's been eight months since we broke up and seeing their posts makes me feel worse every time.
More people experience this than they realize.
Digital connection has become a form of self-harm disguised as information gathering.
“Where Are You with Building emotional safety?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.