LibraryScenariosWhy we sabotage our own healing
Scenario

Why we sabotage our own healing

I keep checking my ex's social media two years after our breakup and I hate that I do it but I can't seem to stop, even though it makes me feel worse every time.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Self-destructive behaviors persist despite conscious awareness, revealing the complexity of emotional release.

Ideas that help explain it
Worth thinking about

“Where Are You with Listening in love?”

If this sounds familiar, the Library can help you find the bigger picture.