I keep comparing my grief to everyone else's in group and feeling like I'm not sad enough because I have moments of genuine happiness.
More people experience this than they realize.
The permission to continue living fully feels like betrayal of the dead, as if suffering were the only acceptable form of love.
“Where Are You with Grief groups and communities?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.