LibraryScenariosWhy Social Media Makes Relationships Feel Inadequate
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Why Social Media Makes Relationships Feel Inadequate

I keep comparing my relationship to what I see on social media and even though I know it is not real I still feel like we are missing something important.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The mind creates suffering by measuring present reality against curated illusions of others' happiness.

Ideas that help explain it
Worth thinking about

“Where Are You with Buddhist Brahmaviharas in Relationship?”

If this sounds familiar, the Library can help you find the bigger picture.