LibraryScenariosHow to handle paranoia and intrusive thoughts in long-distance love
Scenario

How to handle paranoia and intrusive thoughts in long-distance love

I keep having dreams that he is cheating on me even though I have no reason to think he actually is.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The mind fills the gaps that distance creates with fears that feel more real than the love you cannot see or touch.

Ideas that help explain it
Worth thinking about

“Where Are You with Long-distance love?”

If this sounds familiar, the Library can help you find the bigger picture.