LibraryScenariosHow to honor memories without being imprisoned by them
Scenario

How to honor memories without being imprisoned by them

I keep my dad's voicemails saved on my phone from before he got sick, but I'm terrified to listen to them because what if I accidentally delete them.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The fear of losing what little remains can transform precious memories into sources of anxiety.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief waves — the non-linear experience?”

If this sounds familiar, the Library can help you find the bigger picture.