LibraryScenariosWhen others judge how you process grief
Scenario

When others judge how you process grief

I keep my grandmother's voicemails on my phone two years after she died and listen to them when I miss her, but my family thinks this is unhealthy.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Grief follows no timeline or rulebook, yet we often feel pressured to heal according to others' expectations.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief and guilt?”

If this sounds familiar, the Library can help you find the bigger picture.