LibraryScenariosWhen Cultural Differences Trigger Your Mental Health Issues
Scenario

When Cultural Differences Trigger Your Mental Health Issues

I love my Colombian boyfriend but his family gatherings are so loud and overwhelming that I have panic attacks and I do not know how to explain this without seeming racist.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The nervous system does not distinguish between cultural difference and genuine threat, leaving love and fear tangled together.

Ideas that help explain it
Worth thinking about

“Where Are You with Interracial and Cross-Cultural Partnerships?”

If this sounds familiar, the Library can help you find the bigger picture.