LibraryScenariosWhen grief over losing a pet feels overwhelming
Scenario

When grief over losing a pet feels overwhelming

I put my dog down yesterday and I have taken three days off work but I feel stupid for grieving this hard over an animal when other people lose human family members.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

We minimize our own pain by comparing it to others', as if love could be measured and ranked.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief and guilt?”

If this sounds familiar, the Library can help you find the bigger picture.