LibraryScenariosWhen you learn to hide your feelings so early you forget them
Scenario

When you learn to hide your feelings so early you forget them

I realize I have been performing happiness for so long that I do not know what actual joy feels like, and I think it died when I was seven and learned that my feelings made everything worse.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Emotional suppression in childhood can become so complete that the capacity for authentic feeling atrophies.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief for lost childhood?”

If this sounds familiar, the Library can help you find the bigger picture.