Periagoge
Scenario

How to Open Again After Emotional Shutdown

I realized I haven't cried in front of my partner in three years because the last time I did they said I was being dramatic and now I just shut down when I'm upset.

More people experience this than they realize.

What we've seen

When vulnerability meets dismissal, we learn to carry our tender places in secret, slowly forgetting how to be known.

Your guide for this
Mira
Mira works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Emotional Availability?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.