LibraryScenariosWhen reminders to remember become torment
Scenario

When reminders to remember become torment

I scheduled a recurring annual calendar reminder for my dead friend's birthday and now I regret it but cannot bring myself to delete it.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Systems we create to honor the dead can trap us in cycles of grief that feel both necessary and unbearable.

Worth thinking about

“Where Are You with The death of a friend?”

If this sounds familiar, the Library can help you find the bigger picture.