I scheduled my own therapy appointment for the same time my mom used to have hers and I do not know why I did that
More people experience this than they realize.
Grief sometimes expresses itself through unconscious identification that blurs the boundaries between self and lost other.
“Where Are You with Grief and mental health — when grief becomes depression?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.