LibraryScenariosWhy others' happiness makes you angry
Scenario

Why others' happiness makes you angry

I see photos of my friend's perfect family on social media and I feel bitter because my own family is falling apart.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Personal pain is blocking the natural joy that arises from witnessing others' wellbeing.

Worth thinking about

“Where Are You with Metta — Buddhist loving-kindness?”

If this sounds familiar, the Library can help you find the bigger picture.