I started crying in the grocery store today when I heard our song playing and felt embarrassed that I'm still affected by something so stupid.
More people experience this than they realize.
The nervous system doesn't distinguish between small and large reminders when processing unintegrated emotional material.
“Where Are You with Healing after a toxic relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.