LibraryScenariosWhen therapy makes everything feel worse before better
Scenario

When therapy makes everything feel worse before better

I started therapy to fix my anxiety but now I am questioning everything about my life and I am not sure if this is healing or falling apart.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Awakening consciousness often feels like destruction before it reveals itself as birth.

Ideas that help explain it
Worth thinking about

“Where Are You with Desire and its changes over time?”

If this sounds familiar, the Library can help you find the bigger picture.