I started therapy to get over my ex but I spend every session talking about them and I feel like I am going backwards.
More people experience this than they realize.
The process of examining pain can temporarily intensify it, making healing feel like drowning in what you are trying to transcend.
“Where Are You with Heartbreak and Recovery?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.