LibraryScenariosWhen Someone Else's Happiness Triggers Your Unhealed Pain
Scenario

When Someone Else's Happiness Triggers Your Unhealed Pain

I thought I forgave my ex for leaving me when I was pregnant, but seeing him happy with his new family makes me realize I'm still angry.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

You're discovering that forgiveness isn't a permanent state but a practice that needs tending.

Ideas that help explain it
Worth thinking about

“Where Are You with Forgiveness in Love — What It Takes?”

If this sounds familiar, the Library can help you find the bigger picture.