I told everyone I was fine after my brother's suicide but now it has been a year and I think I lied to them and myself
More people experience this than they realize.
The protective mechanisms that allow initial functioning can eventually crumble under the weight of unprocessed loss.
“Where Are You with Grief and mental health — when grief becomes depression?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.