I told my new therapist what happened and she looked so sad for me that I immediately regretted saying anything.
More people experience this than they realize.
Witnessing another's pity can amplify shame rather than provide the neutral witnessing that allows integration.
“Where Are You with Healing after a toxic relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.