I told my therapist I was suicidal after my mom died but I am not sure I actually want to die or just want the pain to stop
More people experience this than they realize.
The intensity of emotional suffering can blur the distinction between wanting relief and wanting to cease existing.
“Where Are You with Grief and mental health — when grief becomes depression?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.