LibraryScenariosHow to leave grief support when you're not sure you're ready
Scenario

How to leave grief support when you're not sure you're ready

I want to quit my grief support group because I'm starting to date again but I'm scared I'll fall apart without them if this new relationship doesn't work out.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The safety of shared suffering can become a crutch that makes normal risk-taking feel impossibly dangerous.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief groups and communities?”

If this sounds familiar, the Library can help you find the bigger picture.