I was known for being calm and rational and after my anxiety started I feel like people see me differently and I do not trust my own judgment anymore.
More people experience this than they realize.
Mental health struggles strip away the emotional regulation that others relied on in you, leaving you doubting both your competence and your worth.
“Where Are You with Grief for lost identity — who you were before?”
If this sounds familiar, the Library can help you find the bigger picture.