LibraryScenariosHow to hold relief and guilt about complicated endings
Scenario

How to hold relief and guilt about complicated endings

I'm relieved that my mother's suffering is over but ashamed that part of me is also relieved my caregiving duties are done.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Multiple valid feelings about death can include socially unacceptable relief that creates secondary shame.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief waves — the non-linear experience?”

If this sounds familiar, the Library can help you find the bigger picture.