LibraryScenariosWhen family milestones trigger your unresolved grief
Scenario

When family milestones trigger your unresolved grief

It's been three years since my miscarriage and my sister just announced her pregnancy, and I hate that I can't feel purely happy for her.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Others' joy can become a mirror for your loss, creating guilt about emotions that are both natural and involuntary.

Ideas that help explain it
Worth thinking about

“Where Are You with How to support someone who is grieving?”

If this sounds familiar, the Library can help you find the bigger picture.