I've been going to grief counseling for eight months and I think I'm getting worse instead of better because now I notice all the sadness I was avoiding.
More people experience this than they realize.
The excavation of buried mourning can feel like regression when numbness is mistaken for healing and feeling becomes evidence of failure.
“Where Are You with Grief groups and communities?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.