I've been having panic attacks every October for three years and only just realized it's because that's when my miscarriage happened, even though I thought I'd processed it.
More people experience this than they realize.
The nervous system keeps time with losses the conscious mind believes it has resolved.
“Where Are You with Grief anniversaries and triggering dates?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.