LibraryScenariosWhy relief during expected loss can feel like betrayal
Scenario

Why relief during expected loss can feel like betrayal

I've been my mom's caregiver for five years watching her decline with Alzheimer's and now that she's dying I feel relieved, which makes me hate myself.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The slow erosion of prolonged caregiving creates a complex mourning where anticipated relief collides with love and guilt.

Worth thinking about

“Where Are You with Sudden loss vs. expected loss?”

If this sounds familiar, the Library can help you find the bigger picture.