My chest gets so tight when people mention my brother's name that I have to excuse myself to breathe, and everyone thinks I'm getting better because I cry less.
More people experience this than they realize.
The body often absorbs what the heart can no longer express publicly.
“Where Are You with The physical experience of grief?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.