LibraryScenariosWhen empty nest syndrome reveals how much of yourself you lost in parenting
Scenario

When empty nest syndrome reveals how much of yourself you lost in parenting

My daughter moved across the country for college six months ago and I realize I have no idea who I am when I am not actively mothering someone.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The devotion that felt like love reveals itself as a kind of self-erasure when its object no longer needs you.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief for lost identity — who you were before?”

If this sounds familiar, the Library can help you find the bigger picture.