My eating disorder got really bad again right around the anniversary of my sexual assault, and I didn't connect it until my therapist pointed out the timing.
More people experience this than they realize.
The body seeks familiar forms of control when anniversary dates resurrect old helplessness.
“Where Are You with Grief anniversaries and triggering dates?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.