LibraryScenariosHow to stop being someone's emotional backup plan
Scenario

How to stop being someone's emotional backup plan

My ex texts me when he is lonely and I always respond even though I have a new boyfriend and I know this is wrong.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Past attachments exploit present loneliness at the expense of current commitments.

Ideas that help explain it
Worth thinking about

“Where Are You with Emotional Labor in Love?”

If this sounds familiar, the Library can help you find the bigger picture.