My family thinks I should be grateful my father is no longer suffering but I am angry that he died and I do not know how to reconcile these feelings
More people experience this than they realize.
Complex grief responses that include relief alongside devastation challenge simple narratives about how mourning should feel.
“Where Are You with Grief and mental health — when grief becomes depression?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.