LibraryScenariosHow to Stop Checking Your Ex's Social Media
Scenario

How to Stop Checking Your Ex's Social Media

My girlfriend broke up with me yesterday and I keep checking her Instagram stories even though it makes me feel worse every time.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Digital connection becomes a form of self-harm disguised as staying close to someone who has chosen distance.

Worth thinking about

“Where Are You with Patterns You Bring to Love?”

If this sounds familiar, the Library can help you find the bigger picture.