Periagoge
Scenario

How to Stop Checking Your Ex's Social Media

My girlfriend broke up with me yesterday and I keep checking her Instagram stories even though it makes me feel worse every time.

More people experience this than they realize.

What we've seen

Digital connection becomes a form of self-harm disguised as staying close to someone who has chosen distance.

Your guide for this
Mira
Mira works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with Patterns You Bring to Love?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.