LibraryScenariosHow to process anger after sudden material loss
Scenario

How to process anger after sudden material loss

My house burned down in a wildfire last month and I am less sad about losing my possessions than enraged at how quickly thirty years of my life became ash.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The destruction of our accumulated life can feel like an assault on time itself and the meaning we thought we were building.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief and anger — the rage underneath?”

If this sounds familiar, the Library can help you find the bigger picture.