My husband had an affair two years ago and we went to therapy but I still check his phone every few days and I hate who I have become.
More people experience this than they realize.
The hypervigilance that once protected you from further betrayal has become a prison of mistrust that erodes your sense of self.
“Where Are You with Affairs, Betrayal, and Trust Broken?”
If this sounds familiar, the Library can help you find the bigger picture.