LibraryScenariosHow to navigate holidays after loss
Scenario

How to navigate holidays after loss

My mom died on Christmas morning two years ago and I can't figure out how to handle the holidays without making everyone else's celebration about my grief.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Grief becomes complicated when personal loss intersects with collective joy.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief anniversaries and triggering dates?”

If this sounds familiar, the Library can help you find the bigger picture.